Articles
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How Palm Cooling Works
Physiological Mechanisms of Palm Cooling The palms of the hands, along with the soles of the feet and the upper face, are covered in a specialized ...
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Palm Cooling Myths
Palm Cooling Limitations, Misconceptions, and Challenges Despite compelling physiological rationale and a growing body of supporting research, palm...
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Palm Cooling, Ice Bath, Ice Vest
Palm Cooling Comparison to Traditional Cooling Modalities Most traditional cooling modalities are logistically difficult. In contrast, palm cooling...
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Palm Cooling in Training
Palm Cooling Implementation in Strength and Conditioning For cooling interventions to be effective outside the laboratory, they must adapt to the r...
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Heat Flux vs Temperature
What Really Matters for Palm Cooling When evaluating or implementing palm cooling, it’s easy to get caught up in one number: temperature. But this ...
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Palm Cooling: Need a Vacuum?
In preliminary research on palm cooling, a vacuum (sub-atmospheric pressure) was introduced as a way to enhance blood flow to the palms by preventi...
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The Science of Palm Cooling
Scientific Evidence of Palm Cooling for Performance Enhancement Over the past two decades, palm cooling has emerged as one of the most scientifical...
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What is Glabrous Skin?
Palm Cooling and Heat Transfer for Rapid Core Body Cooling The palm of the hand is an interface between human physiology and applied physics. Due t...
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Palm Cooling FAQ
Benefits and Performance What is palm cooling?Palm cooling is when you cool the palms of your hands to lower body temperature. It helps you stay st...
